Dumbbell Only (Home) Programme
£5
£5
https://schema.org/InStock
gbp
Stoic Arc
A beautifully designed Dumbbell Only PPL (Push, Pull, Legs) training programme.
- Fully optimised for muscle growth & strength gain.
- Can be worked either 3 or 6 days per week.
- Can be completed at home.
- Need access to dumbbells.
The creator of this programme is coached by one of the UK's highest ranked powerlifters.
You'll get an in-depth training split with illustrated guides on warmup sets, the correct intensity to work at and a visual tempo guide.
Pages
9
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